Cognitive Behavioural Therapy/CBT Self Help Materials
This post is for people who read or subscribe to my blog who might not have read all of the rest of my website (the blog is only part of the overall site – it’s the relatively informal part). The links...
View ArticleAcceptance and Commitment Therapy (ACT): Willingness to Feel Your Feelings
One of the super cool concepts from Acceptance and Commitment Therapy (ACT) is about being “willing” to feel whatever you are feeling right now. This might mean being willing to feel, for example: -...
View ArticleCircadian Rhythms and Mood Disorders (e.g. Depression, Bipolar Disorder)
Last month I answered some questions for a journalist writing an article on circadian rhythms and mood disorders (including depression and bipolar disorder). The article isn’t out yet but I wanted to...
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Interview with New York City Publicist and Writer Stephanie Schroeder about...
I met Stephanie through “House Swapping”. She stayed at my sister’s flat in London while my sister stayed at her apartment in Brooklyn. I got the chance to meet Stephanie when I spent the summer...
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